More than 20 million Americans have diabetes, that is more than 7% of all Americans. There are many practical steps that you can take to help tip the odds in your favor to prevent the onset of diabetes.
Here are the Top 6:
1. Lose extra weight. Moderate weight loss – 7% of your weight – may cut diabetes risk.
2. Cut fat and calories from your diet. That should help with weight loss.
3. Skip low-carb or high-protein diets. They may not work in the long run.
4. Get plenty of fiber. Get 14 grams of dietary fiber for every 1000 calories you eat.
5. Go for whole grains. Make at least half of your grains whole grains.
6. Get regular exercise. Go for 2.5 hours per week.
Start implementing these steps today!
Have a great week!
Joe Freudenthal
