Last week, I showed you tips on how to “jump start” your exercise program. That’s fine and dandy, but if you do not establish exercise in your daily routine, then the “jump startin’” part of the program means nothing. Experts agree that you don’t have to spend hours at the gym to reap exercise’s rewards. Consistency in exercise is EVERYTHING. Modest gains in strength, endurance, and flexibility will make you fit and free from injury.
Some easy-to-maintain workouts grow out of everyday tasks, such as bending, stretching, and lifting while doing housework and yard work. Other opportunities for healthy multi-tasking include:
1. Take the stairs instead of an elevator.
2. Walk to a coworker’s office instead of emailing or telephoning.
3. Recruit an office buddy to take a power walk at lunch.
4. Stand up whenever you talk on the phone.
5. Walk on the treadmill or ride a stationary bike while watching television.
6. Walk or ride your bike to the store instead of driving.
7. Do simple stretches at your desk or while watching television.
8. Plan a vacation that includes physical activities such as biking, hiking, or swimming.
Share these with your senior adult parents also!
Have a great weekend,
Joe Freudenthal
Senior Living Specialist
Vintage Senior Living
St. Joseph, MO
[...] Joe Freudenthal placed an observative post today on Boom Tip #62: Establish an Exercise Routine.Here’s a quick excerpt:Last week, I showed you tips on how to “jump start” your exercise program. That’s fine and dandy, but if you do not establish exercise in your daily routine, then the “jump startin’” part of the program means nothing. … [...]
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