I found a great piece of advice from an email sent to me from Revolution Health to finish off this mini-series on exercise. People quit their fitness and exercise routines because they lose motivation. That’s a really obvious statement; however, it is true. If motivation were kept at appropriate levels then the routine would continue because the person is still gaining enough reward (whatever that reward is) from the exercise to overcome the temptation to quit the exercise routine.
I believe the best way to keep motivated is to continually be reaching SMART goals. SMART goals are goals that are Specific, Measurable, Attainable, Realistic and Timely. Continually be reaching SMART goals and watch as the routine continues and your strength and endurance build.
For example, do you aim to have a flat tummy with just one weekly session of ab work? Probably not realistic. Instead, commit to several weekly core-strengthening sessions with a goal of whittling an inch from your waist.
Let me know if you need help setting SMART goals. I am always available to help you.
Have a great weekend,
Joe Freudenthal
Senior Living Specialist
Vintage Senior Living
St. Joseph, MO
