I know I have been posting a lot lately on the importance of staying active and exercising, but I ran across a very interesting straight-forward article about this subject that I think every baby boomer should read.
The most eye-opening quote from the story:
“More than 40% of women and 30% of men over 70 years old said they never exercise, according to U.S. News and World Report.”
I do not want the readers of BoomTips to be a part of that group!
Only because I care,
Joe Freudenthal
Senior Care Specialist
Vintage Senior Living
St. Joseph, MO
Always great advice. Get up and go. Remain physically and mentally active, stay positive. Reinvent yourself. Continue to be active and passionate about life. If your are interested in self-reinvention please feel free to check out http://www.Over60exchange.com.
Great network for physical and emotional well-being.